Peach Scones

Peaches taste so wonderfully sweet and juicy that most of the time we eat them just as they are, before I have a chance to bake with them.

Then winter shows up for what seems like 6 months.

Enter the humble canned peach.

Did you know that most of the canned peaches here in Canada are actually California cling peaches? They’re picked and packed in their own juices, usually within 24 hours to ensure they retain their appearance, texture, flavour, and nutritional content.

Now, it would seem as though I’ve come to infiltrate your week with an excuse to make a batch of tender and flaky scones.

Can I persuade you with these doughy peach scones that are super tender and stuffed full of juicy peaches? I’m warning you though they might just quickly become your new favourite.

These scones are seriously some of the best. They may not be much healthier than your average scone but who ever said you can’t enjoy dessert with a cup of coffee or tea?

To make them you’ll need all-purpose flour, sugar, baking powder + soda, salt, fresh 2% milk, lemon juice, cold butter, and of course juicy canned peaches!

For the glaze you’ll need 2 teaspoons of both milk and granulated sugar, and 1 teaspoon of ground cinnamon.

Those peaches add a nice boost of Vitamin C and A.

Dessert with benefits? Now were talking!

Let’s get flaky!

This post is sponsored by the California Cling Peach Board.

Tips and Tricks for Recipes Success:

1.    The key to tender, flaky scones is cold butter!

2.    You can use your hands to finish bringing the dough together after stirring in the wet ingredients.

3.  Be sure to pat your canned peaches dry after dicing them or they will make your dough very soggy.  

4.  Empty the dough out onto a floured surface and flatten it out into a rectangular shape.

5.   Lay your diced peaches on top of the dough then fold the dough over itself to contain the peaches, it’s almost like a filling, and press gently together around the edges.

6.  Fold the dough in half once more lengthwise and flatten it out to about a 9-inch circle.

7.   Add flour as you go. You don’t need much, but you just don’t want it sticking to the work surface.

Peach Scones makes 8-12 scones

Ingredients

1 cup (250ml) 2% milk
2 tbsp fresh squeezed lemon juice
2½ cups all-purpose flour
¼ cup granulated sugar
1 tbsp baking powder
¼ tsp baking soda
¼ tsp fine sea salt
½ cup cold butter, cubed
1 cup canned peaches, diced

Topping:

2 tsp 2% milk
2 tsp granulated sugar
1 tsp ground cinnamon

Directions

1.    Preheat the oven to 425°F, and line a baking sheet with parchment paper.

2.    In a small bowl or glass measuring cup, add the 1 cup of milk and stir in 2 tablespoons of lemon juice; set aside.

3.    In a large bowl, whisk together the flour, sugar, baking powder, baking soda, and salt. Cut in the butter with a pastry cutter or the back of a fork until the mixture resembles fine crumbs. Make a well in the center. Stir in the milk with a fork until a soft, sticky dough forms. If you wish you can finish combining the dough with your hands.

4.    Turn out the dough onto a floured surface and, with floured hands, gently flatten it down into a rectanglular shape. Lay your diced peaches on top of the dough then fold the dough over itself to contain the peaches, and press gently together around the edges. Gently, fold the dough in half once more lengthwise, adding more flour as you go to prevent sticking as necessary, until the peaches are dispersed. Flatten the dough out to a 9-inch circle; cut into 8 - 12 wedges.

5.    Place on prepared baking sheet, at least 1 inch apart. Stir together 2 teaspoons of sugar and 1 teaspoon of cinnamon for the topping. Brush tops of scones with a little milk and sprinkle with cinnamon sugar. Bake for 15 to 20 minutes or until puffed and golden. Let cool for 10 minutes and enjoy with a pat of butter.

 

Nutrition Facts

For one scone (based on 8): 285 calories, 12g of fat, 7g saturated fat, 37g of carbs, 1.5g fiber, 9g sugar, 246mg sodium, 5g of protein

Bonus Nutritional Benefits: Vitamin A 11%, Vitamin C 15%, Calcium 5%

Today’s post is sponsored by the California Cling Peach Board. Product opinions are always my own. If I didn’t love it, you wouldn’t be hearing about it. I truly appreciate your continued support!

Banana Bread Muffins

Well hello there! Greetings from the fresh new blog! You'll notice things are looking nice and fresh and a little different around here. This new site has been a long time coming. The new site design and everything including the logo design was done by myself. Oy, it was a lot of work but so worth it! I hope you're loving it as much as I am. I especially love that the site is now mobile friendly.

Stay tuned for more updates coming!

But for now. Muffins.

These super addictive gluten-free muffins are nothing like ordinary muffins. They may look like a regular muffin made with sugar and nutrition-less white flour, but they're not.

If you like banana bread, you're going to love these.

These are pretty special in that always fluffy, always moist, and always make the house smell good way. These are one of those recipes that I make time and time again. They are everything I want in a banana muffin.

In addition to having no added sugar, they are made healthier with oat flour (I only use gluten-free oat flour in these and no other flour), unsweetened applesauce, and plain non-fat greek yogurt. To sweeten I use powdered stevia.

These muffins are perfect for either a quick and easy breakfast or mid afternoon/ nighttime snack with a cup of tea.

For 1 muffin you get 131 calories, 18g carbs (out of which 3.8g is fibre), 3.7g protein, and 5.2g fat.

Everyone in my house is going GAGA for these banana muffins. They're so soft and delicious!!! It's hard to believe they're good for you. But enough yada yada from me. Here's the recipe...

Banana Bread Muffins

(makes 12 muffins)

Ingredients:

  • 2 cups (180g) oat flour
  • 1-2 tsp liquid stevia drops or 18 packets of powdered stevia (I used Sweet Leaf packets)
  • 3/4 tsp baking soda
  • 1/2 tsp sea salt
  • 3 ripe bananas, mashed (about 330g)
  • 2 eggs, beaten
  • 1 tsp vanilla extract
  • 1/4 cup plain non-fat greek yogurt
  • 3 tbsp (45g) unsalted butter, melted
  • 3 tbsp unsweetened applesauce

Directions:

  1. Preheat oven to 350˚F. Grease a muffin tin or line with paper liners. Set aside.
  2. In a large bowl, whisk together the flour, stevia, baking soda, and salt. In a separate bowl, combine the mashed banana, eggs, vanilla, yogurt, butter, and applesauce. Fold wet ingredients into dry ingredients and stir everything together with a rubber spatula or wooden spoon until just combined. Avoid over-mixing, which will produce tough, dense muffins.
  3. Spoon batter into prepared muffin tins, filling all the way to the top.
  4. Bake until the muffins are lightly golden brown on top and when a toothpick inserted in the middle comes out clean; about 20-25 minutes. Remove from oven and place pan on a wire rack to cool for 10 minutes. Store muffins at room temperature in an airtight container for up to 5 days. Muffins freeze well, up to 3 months.

Nutrition Facts

For one muffins: 131 calories, 5.2 grams of fat, 2.3g saturated fat, 17.9 grams of carbs, 3.8g fibre , 4.7g sugar, 186.2mg sodium, 3.7 grams of protein