Peanut Butter Energy Bites

Who like's snacks?

I do! I do!

Snacks play an important roll in giving us a little energy boost when we need it.

If you've ever felt the afternoon blahs when you're lacking energy and contemplating a trip to the candy machine then this is for you. We all know the feeling right? Either you're at the office or going about your day, you're energy crashes and you're now looking for the nearest doughnut shop or what have you. The reason why you hit the afternoon wall is because you're blood glucose has taken a sharp dive. You're as "hangry" as a walrus and probably feel a bit like one too, ready to take it out on someone else.

You can avoid the dreaded afternoon crash by eating frequent mini meals throughout the day and making sure you get a good lunch that includes a combination veggies and/or whole grains and quality protein, so when 3 o'clock rolls around you're not falling asleep at your desk. Instead of reaching for that candy bar or doughnut, first reach for your water bottle and make sure you are well hydrated. Now it's time to make a healthy snacking choice. This part requires a bit of planning but it can be quite easy (and tasty)! It's also important to remember to pair your snack with some protein to keep you from getting hungry again too soon.

So what should you snack on that's healthy? Here are a few examples:

• A hand sized piece of fruit (like an apple or pear) with some nuts
• Veggies and hummus
• Ryvita crackers spread with nut butter
• Hard boiled eggs with some salsa and sliced bell peppers
• Low fat granola and yogurt

Then there are these little gems. I'm excited to share a great recipe with you today. Something else to throw into your snacking repertoire.

These are a great pick me up in the middle of the afternoon and a surprisingly energy packed pre-workout snack that can double as dessert.

A doughnut is tasty, but has no nutritional benefit. These power balls are just as tasty and will leave you feeling good about what you ate. Plus they look like little doughnuts! I swear these look just like the timbits we used to get from Tim Hortons when I was a kid.

Peanut Butter Energy Bites (makes 16 balls)

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Ingredients:

• 1/2 cup sunflower seeds
• 1/2 cup dried apricots
• 1/2 cup natural peanut butter
• 2 tbsp unpasturized honey or maple syrup 
• 1/4 cup vanilla sunwarrior protein powder
• 1/4 cup rolled oats
• 2 tbsp ground flaxseeds
• 2 tbsp coconut flakes

Method:

1. Place sunflower seeds and oats in a food processor and process until flour like. Now add the dried apricots and process again until crumbly.
2. Add remaining ingredients except for the coconut and process until everything is incorporated and the mixture is well combined. It should be slightly crumbly.
3. Scoop out tablespoons of the mixture with your hands and roll into balls.
4. Roll each ball in coconut to coat.
5. Store in an air tight container in the fridge for up to one week.

*You can also stash these in the freezer and they'll keep even longer.

(If you can keep your hands off them) ;)

This recipe has been shared at Amee's Fit and Fabulous Fridays.

Maple Cinnamon Almond Butter

Happy Friday!

You're in for a real treat today.

This is something so special that it would be a crime not to share it with you.

As you might already know I'm obsessed with nut butter. And if you didn't. . . well now you do. I love making my own nut butters, so I pulled out my food processor yesterday and decided to try a spin-off of Ashley's roasted maple cinnamon almond butter. After the first time I ever made her almond butter I was hooked (she creates some of the best nut butters). Before then I don't think I even liked almond butter all that much (*gasp* Sacrilege). Well the rest is history. She inspired me to start creating some of my own nut buttery goodness.

Like this one. Maple Cinnamon Almond Butter.

Move over peanut butter, because there's a new favourite in town.

If you've never made your own before, then you're missing out. You may be a little intimidated at first like I was, but it couldn't be easier. Trust me. Once you make it you'll never want to go back to the store bought variety again. This stuff is so gourmet, you won't even believe you made it yourself. There's just a few ingredients involved including: almonds, maple syrup, maple butter, cinnamon, and sea salt.

It takes approximately 30 minutes in total to make and you want to make sure you've got a good powerful blender. Roasting the almonds will make them easier to process plus it enhances their taste.

Here's what it looks like when it's just getting going:

This is after about 10 minutes of blending:

And here it is nice beginning to smooth:

One of the wonderful things about living in Canada is being so close to pure maple syrup all the time. I got the maple butter at our farmers market last weekend (this stuff isn't cheap, but it's a real treat! And it's of course local). The syrup actually came from my brothers girlfriend's family maple bush here in Ontario. There's nothing like the real thing! It's always been a tradition in my family every Spring to go to a maple syrup bush. When I was growing we would go visit my grandparents and meet up with my aunt and uncle out in the country, and all go together for pancakes and then a horse ride through the bush. Oh, and the maple taffy that they make right on the snow was a special treat. 

I love eating this on my oatmeal, with apple slices sprinkled with cinnamon, on whole grain toast, and it also makes a killer sandwich! I have yet to still try this in this sandwich. You can store this in the fridge in a glass mason jar or a recycled nut butter jar. It should keep as long as store bought nut butters.

Maple Cinnamon Almond Butter gluten free, vegan

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Ingredients:

• 2 cups raw almonds
• 2 Tbsp pure maple syrup
• 1 Tbsp pure maple butter
  
• 1/2 tsp sea salt
• 1 tsp cinnamon

Method:

1. Preheat oven to 325*F and line a cookie sheet with parchment paper.
2. In a medium sized bowl mix the almonds and 2 tbsp of maple syrup together to coat.
3. Roast for 15 minutes stirring once or twice and half way through to prevent burning.
4. Take them out and let them cool slightly, about 2 minutes. Then place them in the food processor and and start it up. It may seem a little intimidating but just let the processor do its job. You will want to scrape down the sides with a spatula every now and then once it starts to clump together. Don't worry it will begin to start smoothing out and turn creamy, you just need to be patient. It shouldn't take any longer than 15 minutes.
5. Once it begins to smooth out, add in the sea salt, cinnamon, 1 tbsp of maple butter. Give a whir in processor again until it mixes all together and is nice and smooth.

If you've never been to a maple bush before when the sap is flowing then I really suggest you do it. It's one of the coolest things I remember from growing up, and I still love going every Spring. You have to make sure you go while they're boiling the sap though. The smell is divine!

I've never been more excited for breakfast!

Shared at Fit and Fabulous Fridays and Fresh Bites Friday