Peanut Butter Protein Fudge

Peanut Butter Protein Fudge | ediblesoundbites.com

It feels like a lifetime ago that I last made a post, but I'm back today. And this time I brought fudge. Without all the excess refined sugar, corn syrup, and butter of course.

This was my first time making healthy fudge, and now that I have a base recipe figured out it's definitely something I'm going to be experimenting more with. This one was a hit!

Peanut Butter Protein Fudge | ediblesoundbites.com

This protein fudge is the perfect satisfying treat or snack with it's creamy, soft + sweet characteristics. It literally melts in your mouth.

It starts with a base of honey, natural peanut butter, and a hit of pure vanilla extract...Just a few of my favourite things. The smell of this combination will have you salivating in anticipation. As hard as it may be, try not to stick your whole face in the bowl. Trust me it wont fit ;) 

Just make sure you use smooth peanut butter and not crunchy. You want the end result to be nice and thick and smooth.

Peanut Butter Protein Fudge | ediblesoundbites.com

Next we add in the protein powders. I used a combination of North Coast Naturals iso whey protein and brown rice protein, but feel free to use your favourite brand. The reason I used a combination of whey and brown rice protein powders is for texture. You can also substitute pea protein for the brown rice if you prefer.

You wouldn't want to use pea or brown rice protein as a base in your shake because of it's different smell and taste, but they both do excellent when blended with other ingredients; like in this fudge recipe. Just think of them as a protein powder to replace regular flour. They add a wonderful bready + doughy texture to sweet and savory recipes.

Peanut Butter Protein Fudge | ediblesoundbites.com

Easy as pie! Or fudge in this case.

The only thing that wasn't easy was taking these photos. You see you need to keep these in the fridge or freezer for good reason. It was a rather hot and humid day when I shot the photos and the fudge really is soft and doughy. Take a look at the photo below and you can see how the corners started to melt on me, not literally *melt*, but they did start to go south once I'd had them out of the fridge for a while.

It didn't make it any less delicious though! 

Peanut Butter Protein Fudge | ediblesoundbites.com

Peanut Butter Protein Fudge

Peanut Butter Protein Fudge | ediblesoundbites.com

by Jennifer Trennum

Prep Time: 10 minutes

Keywords: snack dessert gluten-free grain-free low-carb protein soy-free vegetarian protein powder peanut butter bars fudge

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Ingredients (8 squares)

Instructions

Line an 8x5" loaf pan with parchment paper and and lightly grease with coconut oil; set aside.

In a large bowl, stir together the honey, peanut butter, and vanilla extract with a rubber spatula.

Stir in the protein powders until you form a soft dough.

Once the dough is nice and evenly mixed, scrape the mixture into the prepared pan; press and smooth it out with the rubber spatula. Cover and refrigerate for at least 2 hours or overnight.

Once dough is firm, slice the fudge with a sharp knife into 12-16 pieces. Store covered in the fridge for two weeks or in the freezer for up to one month.

Peanut Butter Protein Fudge | ediblesoundbites.com

Stay tuned for more tasty treats! Have a good one!

Cookies & Cream Protein Bars

Cookies and cream flavoured anything is one of my weaknesses. Especially when there's chocolate involved. 

Cookie & Cream Protein Bars-4.jpg

Willpower aside, how can you resist the temptation. We all love those famous candy bars, and candy bar flavoured ice cream. So why not combine our love of cookies and cream flavoured things with healthy ingredients + protein and make some delicious Candy Bar Flavoured Protein Bars!

Best. Idea. Ever.

And while you may want to stuff your face with all the bars; try to hold back. I'll try with you ;)

Cookie & Cream Protein Bars-5.jpg

These Cookies & Cream Protein Bars are guilt free (no refined sugar, partially hydrogenated oils, corn syrup, and so on). Now this is a treat that you can really sink your teeth into! Their also gluten-free and easily made vegan, just simply replace the honey with maple syrup and your golden. And it only takes one bowl to whip them up.

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Coconut butter might not be an ingredient you always have on hand, but it's very much worth it. 

Time for a close up...

Now let's eat candy bars!

Healthy Homemade Cookies & Cream Protein Bars

Healthy Homemade Cookies & Cream Protein Bars

Prep Time: 15 minutes

Ingredients (6 protein bars)

  • 3/4 cup coconut butter, softened until spreadable
  • 1.5 tablespoons cashew butter
  • 2 tablespoons honey or maple syrup
  • 1 teaspoon pure vanilla extract
  • 60 grams (2 scoops) Vege PRO-7 vanilla protein powder, or other vanilla protein powder
  • 3 tablespoons dark chocolate chunks

Instructions

Line a 6x4 baking dish or loaf pan with parchment paper and set aside.

In a large bowl, combine softened coconut butter, cashew butter, honey (or maple syrup), and vanilla extract. Stir with a spatula until fully combined and smooth.

Stir in protein powder and chocolate chunks until well combined and incorporated.

Pour the mixture into prepared pan. Spread and press down to flatten. Cover and freeze for at least 20 minutes until fully set.

Slice into 8 bars and enjoy! Store covered in the fridge or freezer.

Nutritional Information

Serving Size: 1 bar Calories: 273 Fat: 19g Saturated Fat: 15g Carbohydrates:17g Sugar: 9g Sodium: 14mg Fiber: 5.5g Protein: 9g