Chicken Noodle Soup

Well hello there! It's been far too long since my last post.

So first, a little update about the blog. As you may have noticed under the recipes section of my site there appears to be no recipes! I just about flipped when I saw this, with thoughts running through my head thinking, "how long has my website been like this?", and "why is this happening, why is there a blank page where all my recipes should reside in one big collection?". Well it turns out the culprit was the implementation of SSL to make my site more secure. Without getting too technical, it basically decided that the bit of code I use to load and log all my recipes from a website called ReciPage was insecure and it is now blocking it from loading. 

This has been a huge headache for me, I even received a nasty email from someone telling me that my site was horrible. Ugh. I am very sorry for any inconvenience this has been, but please be kind. This is my own little corner of the internet and sometimes things go wrong when it comes to technology. 

I'm working diligently on collecting, categorizing, and rebuilding all my recipes on a new dedicated Recipes section for the blog. It wont be fast, but it will be reliable. And in the meantime you can go to the current recipes section and get the recipes to show by clicking on the green lock in the upper left corner of your browser right beside the url bar. A small window will open that looks like this:

Once you have that showing you then click on the little arrow you can see to the far right of that small window. Next you want to click on the button that says, "Disable Protection For Now". This should allow you to view my recipes while I work on getting the page up and running. Of course you can also use the search bar in the right sidebar at the top of every page.

Thank you so much for all patience. If you ever have any questions or suggestions please contact me. Your support means a lot to me! You guys are what helps me keep this blog going. 

Now let's get down to the goods.

This soup. It was so good!!!

Fall and wintry foods have really been speaking to me lately. They're so comforting, easy to prepare, and simple.

This chicken noodle soup is no exception either.

Whether its a case of the sniffles or just another weekday night, there's something magical about chicken soup.

There are so many variations on chicken soup: white chicken chilli, spicy chicken gumbo, chicken minestrone. But a good classic chicken noodle is my favourite. It's perfect for these cold winter months and it comes together quickly. It would be great idea to make it ahead of time and freeze some for busy or lazy weeknights.

This hearty soup is practically a meal in itself.

Chicken Noodle Soup

(makes 4 servings)

Ingredients:

  • 1/4 cup chopped onion
  • 1 cup sliced carrots
  • 1/2 cup sliced celery
  • 1 garlic clove, minced
  • 1/2 tsp dried oregano
  • 1/2 tsp dried thyme
  • 4 cups no-salt added chicken broth
  • 2 cups diced russet or baking potato, about 1 large
  • 1/2 tsp sea salt
  • 8 ounces cooked chicken, sliced
  • 2 ounces uncooked large egg noodles

Directions:

  1. Heat olive oil in a large pot over medium heat. Add onion, carrots, celery, and garlic clove; sauté 5 minutes.
  2. Sprinkle oregano and thyme over vegetables, and cook 1 minute. Stir in broth, potato, and salt; bring to a boil. Reduce heat, and simmer, partially covered, 25 minutes or until potato is tender.
  3. Add cooked chicken and egg noodles, and cook 10 minutes or until noodles are tender.

Nutrition Facts

Makes 4 servings (serving size: 1 1/4 cups approx.): 208 calories, 1.2g of fat, 0.1g saturated fat, 25.5g of carbs, 4.5g fiber, 4.6g sugar, 463mg sodium, 22.5g of protein

Bonus Nutritional Benefits: Vitamin A 47.5%, Vitamin C 28%, Iron 9.4%

Percentage values are based on a 2000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Happy New Year everyone!

Honey Roasted Carrots

There is never anything mundane about roasted root veggies.

Particularly when they're perfectly seasoned.

Carrots are one of my favourite vegetables to roast. They get all tender and caramelized and sticky sweet.  

Everyone knows there's nothing worse that soft mushy carrots. These are quick, simple, and sure to be a hit with any picky eater.

This recipe is simple + so easy to whip up, requiring just 6 ingredients. It all comes together so quickly. Just 25 minutes from start to finish. That's it!

All you need is olive oil, honey, fresh dill, and good old salt + pepper. That's it. From there you can let these guys roast until perfection.

Crisp-tender goodness.

These roasted carrots are my new favourite!

They're:

  • Savory + sweet
  • Loaded with vitamin A and fibre
  • Flavorful
  • Insanely satisfying
  • Easy
  • And Quick

Make this recipe as a snack, a side dish for lunch or dinner, or alongside your favourite main dish. You really can't go wrong.

Honey Roasted Carrots

(serves 4-6)

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Ingredients:

  • 12 medium sized carrots, peeled (about 750 g)
  • 2 tbsp olive oil
  • 3 tbsp honey
  • 1 tsp sea salt
  • Freshly ground black pepper to taste
  • 1-2 tbsp chopped fresh dill

Directions:

  1. Preheat oven to 400˚F. Lightly grease a baking sheet with non-stick cooking spray or cover with parcement paper.
  2. Slice the carrots in diagonally into 2-3 inch segments. If they are thick cut them in half lengthwise.
  3. Place carrots in a large bowl and add olive oil, honey, salt, and pepper to taste. Toss to coat.
  4. Spread in an even layer on the prepared baking sheet and roast in oven for 20 minutes, until lightly browned and tender.
  5. Serve immediately, garnished with dill, if desired.

Nutrition Facts

One serving (based on 6 servings): 119 calories, 5 grams of fat, 21 grams of carbs, 1 grams of protein

If you make this recipe, be sure to snap a photo and hastag it #ediblesoundbites. I'd love to see what you make!