Maple Cashew Cream Frosting

Let's fast forward ahead to Spring. Who's ready?

Maple Cashew Cream Frosting | ediblesoundbites.com

With any luck it looks like there might be an end in sight after all. The temperatures actually might break 0˚C in the next few weeks. Woohoo! I've had it with this freezing cold winter weather. I want spring flower, warm breezes, and longer days.

Maple Cashew Cream Frosting | ediblesoundbites.com

So today I give you a recipe inspired by Spring. 

This also may have something to do with maple syrup season being right around the corner. Fingers crossed.

Maple Cashew Cream Frosting | ediblesoundbites.com

I'm also working on a healthy gluten-free carrot cake recipe, totally inspired by Spring and this maple cashew cream frosting. I'm hoping that one turns out!

On that note, let's get back to this frosting. It's a little reminiscent of traditional cream cheese frosting, but without the cream cheese. Instead it's made with vitamin rich cashews. I wouldn't go expecting the taste of butter cream. But this is a super creamy, rich, maple sweetened frosting.

Maple Cashew Cream Frosting | ediblesoundbites.com

Cashew cream is one of the most versatile things you can have in your kitchen. You can make it sweet or savory and use it in everything from spreads, dips, sauces, to frosting and more. It's a great option when you need to make a recipe dairy-free or vegan.

Maple Cashew Cream Frosting | ediblesoundbites.com

I would advise you to slather this on anything and everything!

I would strongly suggest:

  • muffins
  • quick breads
  • cupcakes
  • doughnuts
  • cakes
  • pancakes

Anthing baked and that you can put frosting on, really. Or even better, you could stuff in into muffins!

Maple Cashew Cream Frosting

Maple Cashew Cream Frosting | ediblesoundbites.com

by Jennifer Trennum

Keywords: blender food processor how-to frosting/ icing dessert snack gluten-free low-carb vegan vegetarian Cashews maple syrup Icing/ Frosting

Ingredients (about 1 1/2 cups)

  • 1 1/2 cups raw cashews, soaked in water for 3-4 hours (or overnight)
  • 1/4 cup unsweetened almond milk
  • 1/4 cup maple syrup
  • 1 teaspoon pure vanilla extract
  • pinch of sea salt

Instructions

First, drain and rinse your cashews. Place all ingredients in a high speed blender. Blend on high until smooth, creamy and thoroughly combined. For a thinner consistency add more milk. Scrape the sides of the blender as needed.

Transfer to a bowl and place in the fridge for at least 1 hour to thicken and firm up. The longer it chills, the thicker it will get.

Keep the frosting refrigerated in a sealed container.

 

notes/ substitutions

Cow's milk may be substituted for almond milk if you prefer.

If you are using this to frost cakes or treats that will not be served immediatley, keep the frosted treats chilled until ready to serve.

The frosting will keep fresh for about 1 week stored in the fridge and longer in the freezer. Store in a tightly sealed container.

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Healthy Chocolate Chip Mug Cake

Dessert in the middle of the week.

Because these frigid temperatures are just not fair.

Healthy Chocolate Chip Mug Cake | ediblesoundbites.com

It's like -30 outside and snowing. And those snow banks just keep getiing bigger.

*Big Sigh*

Okay time to take a deep breath and bake something. I would much rather talk about baking than the weather anyway.

Healthy Chocolate Chip Mug Cake | ediblesoundbites.com

Maybe it's just me, but I feel like there can never be too many recipes that invole chocolate chips...and mug cakes. There are just so many variations. Like Katie's chocolate cake in a mug (that frosting just looks to die for). Mug cakes can either be cakey or have that sticky-fudgy texture that I personally love. 

After a few trials of my own, I landed on these almond-flecked, honey-kissed cakes.

Healthy Chocolate Chip Mug Cake | ediblesoundbites.com

They're fluffy and have that nice moist gooey-texture. Golden in colour, these little single serving mug cakes are reminiscent of chocolate chip cookies.

The cakes themselves are just barely sweetened but the dark chocolate adds a bit of healthy sweetness for good measure.

Healthy Chocolate Chip Mug Cake | ediblesoundbites.com

If you're looking for a healthy single-serving dessert, this is it.

Or if you're looking for a quick snack, this is it.

The nice thing about these is that they're gluten-free with a vegan option.

Healthy Chocolate Chip Mug Cake | ediblesoundbites.com

Healthy Chocolate Chip Mug Cake

Healthy Chocolate Chip Mug Cake | ediblesoundbites.com

by Jennifer Trennum

Cook Time: 1 - 1 1/2 minutes

Keywords: bake dessert snack almond flour chocolate honey maple syrup

Ingredients (1 mug cake)

  • 2 tablespoons oat flour
  • 2 tablespoons almond flour
  • tiny pinch sea salt
  • 1/2 teaspoon baking soda
  • 2 tablespoons almond milk
  • 1 teaspoon honey, or maple syrup, or coconut sugar
  • 1 tablespoon unsweetened applesauce
  • 1/2 teaspoon pure vanilla extract
  • 1-2 tablespoons dark chocolate chips

Instructions

In a small bowl, mix together the dry ingredients; oat flour through baking soda. Mix the wet ingredients into the dry, and stir to combine. Pour the batter into a lightly greased muf or ramekin. Microwave for 45 seconds to 1 minute on high.

Notes

Microwave times will vary depending on the wattage power of your microwave.

Nutritional Information

Serving Size: (1 mug cake) Calories: 230 Fat: 13.5g Saturated Fat: 3.6g Cholesterol: 0mg Carbohydrates: 24g Sugar: 11g Protein: 5g Sodium: 154mg

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Happy Thursday!